Our protein intake is up, but not from wholesome core foods – it’s from discretionary foods packed with refined proteins. Continue reading “Beware junk protein”
Category: More carrot, less stick
Alcohol: the elephant in the room
The potential negative health effects of drinking excessive amounts of sugar-sweetened beverages are well known and frequently publicised throughout popular media. The average Australian appears to have taken heed, with sugar-sweetened beverage consumption decreasing since 1995 according to the latest research published by the Australian Bureau of Statistics.
Continue reading “Alcohol: the elephant in the room”