The potential negative health effects of drinking excessive amounts of sugar-sweetened beverages are well known and frequently publicised throughout popular media. The average Australian appears to have taken heed, with sugar-sweetened beverage consumption decreasing since 1995 according to the latest research published by the Australian Bureau of Statistics.
Continue reading “Alcohol: the elephant in the room”
Author: Ky
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Calendar table
| 2003‑2008 | Doctor of Philosophy (carbohydrates and chronic disease risk) University of Sydney |
|---|---|
| 2007 | Presenting to camera National Institute of Dramatic Art |
| 1993 | Graduate Diploma in Dietetics Curtin University of Technology |
| 1990‑1992 | Bachelor of Science in Nutrition and Food Science Curtin University of Technology |
| Data table | |
|---|---|
| Energy | xx kJ (xx Cal) |
| Protein | xx g |
| Fat | xx g |
| • saturated fat | x g |
| • unsaturated fat | xx g |
| Saturated:unsaturated fat ratio | xx (Ideal < 0.5) |
| Available carbs | xx g |
| • sugars | xx g |
| • starches | x g |
| Fibre | xx g |
| Sodium | xxx mg |
| Potassium | xxxx mg |
| sodium:potassium ratio | xx (Ideal < 1.0) |
| Health Star Rating | xx |
| Reference table |
|---|
| International Carbohydrate Quality Consortium, Jenkins DJ, Willett WC, Astrup A, Augustin LS, Baer-Sinnott S, Barclay AW, Björck I, Brand-Miller JC, Brighenti F, Buyken AE, Ceriello A, Kendall CW, La Vecchia C, Livesey G, Liu S, Poli A, Riccardi G, Rizkalla SW, Sievenpiper JL, Trichopoulou A, Wolever TM. Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit from the International Carbohydrate Quality Consortium (ICQC). Nutr Metab Cardiovasc Dis. 2015 Sep;25(9):795-815. |
| xx |
| xx |
| xx |
| Reference table with numbers | |
|---|---|
| 1 | International Carbohydrate Quality Consortium, Jenkins DJ, Willett WC, Astrup A, Augustin LS, Baer-Sinnott S, Barclay AW, Björck I, Brand-Miller JC, Brighenti F, Buyken AE, Ceriello A, Kendall CW, La Vecchia C, Livesey G, Liu S, Poli A, Riccardi G, Rizkalla SW, Sievenpiper JL, Trichopoulou A, Wolever TM. Glycemic index, glycemic load and glycemic response: An International Scientific Consensus Summit from the International Carbohydrate Quality Consortium (ICQC). Nutr Metab Cardiovasc Dis. 2015 Sep;25(9):795-815. |
| 2 | xx |
| 3 | xx |